Breads & Wrap
- Crusty Rye Bread
- Garlic Naan Bread
- High Fibre Wraps
- Nut free, gluten free rolls
- Pizza Dough
- Spelt flour tortilla’s
- Whole Wheat Olive Bread
High Protein Meals
- Beef stroganoff
- Chicken, carrot and lentil Taco’s
- Chilli Con Carne
- Cottage cheese and spinach baked chicken
- Greek style grilled Turkey breasts
- Hamburger with the Lot
- Instant Pot Budget Shredded Chicken
- Instant Pot Kangaroo Bolognese
- Italian Chicken Thighs
- Lamb and Walnut Koftes
- Low carb veggie omelette
- Marinated BBQ steak
- Mediterranean lamb and chickpea stuffed capsicum
- Mexican Eggs
- Mexican Hash with eggs
- Pesto Stuffed Chicken
- Petra’s Ptacky
- Portuguese Chicken
- Salmon Quiche
- Sheet pan sausages.
- Shredded Beef
- Slow Cooker Lamb with Lemon and Herbs
- Slow cooker pulled chicken
- Stuffed Banana Peppers
- Turkey & Basil Mushrooms
- Turkey & Basil Peppers
- Turkey Broccoli Stir Fry
- Za’atar Chicken
- Zucchini Boat Turkey Taco
Gut Health
- Fermented Beetroot and Cabbage Kraut
- Fermented Sauerkraut
- Goats milk ricotta
- Healthy Jellies
- Slow Cooker Bone Broth
Tasty Treats
- 2 Minute Healthy Brownies
- Almond crescent- Vanilkové rohličky
- Chlebičky
- Gluten Free Date Slice
- Gluten Free Trifle
- Goji berry biscuits
- Honey roasted spiced nuts
- Kev’s Pizza
- Lemon ricotta cake
- Seedy Granola
Condiments
- Basic tomato sauce.
- Guacamole
- Lemon Pepper spice blend
- Mexican Salsa
- Oma’s Mustard Pickles
- Tempero Baiano spice blend
- Tzatziki Sauce
- Tzatziki spice blend
Sides
- Caramelised Balsamic Capsicum and Onion
- Cucumber Salad
- Garden Salad
- Green Goddess Coleslaw
- Mexican Slaw
- Oma’s Potato Salad
- Roasted beetroot and carrot lentil salad
- Roasted Cauliflower and sweet potato salad.
- Simple Greek Salad
- Simple Tasty Cauliflower Rice
- Super greens salad
- Warm Bean Salad
- Warm Eggplant Salad