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Serves 4-6 This vegetarian curry highlights the use of winter root vegetables. Each root vegetable has its own unique set of health benefits.  In this recipe, using carrot which is high in...

Acacia cognata is a type of wattle. It's a very attractive Australian native, grown for its soft foliage. There are quite a few popular varieties being sold. Mini cog, lime magik, green mist and...

Fats are not your enemy! For too long, low fat diets have been leading the charge, people fear fat. We are told from a young age that’s it’s not good for us and we should avoid it.!… well,...

Reducing your sugar intake is possibly the most beneficial step you can take to improve your health, yielding the biggest results, in a short period of time. The first big step is to cut sugar...

We all strive to eat better, reduce our living expenses, and make overall healthier choices, but sometimes it’s hard to know where to begin. Here are some of my favourite tips which I use every...

Every garden should incorporate ground covering plants! They form a living mulch (thus suppressing weeds!). Can create a living wall cascading over large retaining walls. Are a must have for any...