Fresh, real ingredients are the key to eating healthier. Many of us do not prioritise vegetables. With too many processed and packaged foods available, we tend to slip into bad buying...
Posts by Petra
Growing your own greens is so simple and rewarding. A small window planter or veggie box on a deck can create an abundance of food. Greens are fast growing and provide you with a great source...
If you are searching for a simple tenderizing steak marinade, then this juicy, tender steak recipe is for you! For years I couldn’t cook my steak well enough for it to be tender. I don’t know...
Dinner in 30 minutes? Yes, please! This quick, one pot wonder is a family favourite of ours. Loaded with vegetables and spices, it’s warming, nourishing and budget friendly. Does that check all...
Spice up your boring beef taco’s with this chicken and lentil version, for a delicious new twist. Carrots are one of the few vegetables that actually become more bioavailable after being cooked....
Support your liver with this root vegetable salad containing healthy olive oil and lentils for added fibre for a super healthy, nutrient packed boost to your diet. Root vegetables are an excellent...