Burning Fat

How i approach burning fat Burning fat can be a daunting task. There’s so many different diets, pills, workout plans and magical machines promising too get you slim and in shape. In reality, all...

Workout Programs

These are some of the workout programs we have used. They are all printable. Remember to write in the number of reps you achieved and the number of reps. Then keep aiming to get stronger! That can...

Building Muscle (Beginners)

Building Muscle (Beginners) Building muscle is easy! It just takes time a really long time! If you want to build muscle there are really only 3 things you need; Fuel to power your workouts and feed...

3 Years of consistency

Before 2015 The beginning My 3 year transformation started in 2015 i was 34 years old and decided it was time for a change. I was drinking everyday at least 8 beers, but most likely 12. I...