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Building Muscle (Beginners) Building muscle is easy! It just takes time a really long time! If you want to build muscle there are really only 3 things you need; Fuel to power your workouts and feed...

Before 2015 The beginning My 3 year transformation started in 2015 i was 34 years old and decided it was time for a change. I was drinking everyday at least 8 beers, but most likely 12. I was...

Why create a grey water wetland? How do they Work? There are many reasons to create a grey water wetland. Water is a valuable resource and we might as well get multiple uses out of it. Greywater is...

Why we added a DIY garden stream and the benefits that come with it. We added a DIY garden stream to our wildlife pond. I did this because i wanted to add extra filtration. The stream also adds...

What is a wildlife pond? Why build one? A Wildlife pond is just a body of water for the main purpose of providing shelter and food to local wildlife. The water provides breeding grounds for frogs...

Fermented Sauerkraut Serves 3 Large Jars  (1/4 Jar = 1 Serve)   Cooking Instructions Fermented Sauerkraut is an excellent source of natural probiotics, much higher that your average store...