Stuffed Banana Peppers


Stuffed Banana Peppers

Stuffed Banana Peppers

Serves 2

Cooking Instructions

This recipe was inspired by “Kangaroo stuffed banana peppers” by The Witches Kitchen. I believe in sustainable farming practises, and tried to incorporate Kangaroo into our diet, until we were able to acquire some venison. For me personally, i find i can substitute venison for beef in any recipe with similar results. So this following recipe is very adaptable.

Ingredients

6 Large Banana peppers.

500g Lean beef mince.

5-6 Large tomatos.

100g Ricotta cheese.

1 Small brown onion.

2 cloves of Garlic (finely chopped).

2 tsp Cumin.

1/3 cup of fresh mint (2Tbsp dried).

Directions.

-Brown garlic and onion and add mince. When browned add 1-2 diced tomatoes and 1/2 cup water.

-Simmer until water has been absorbed.

-Stir in mint and ricotta.

-Meanwhile prepare your peppers for stuffing by cutting of the tops and removing any seeds.

-Stuff peppers with mince mixture, a chopstick is a great utensil which can help to push the mixture down into the pepper. Take your time and be gentle. Cover with extra sliced tomatoes, sprinkle with salt and pepper.

-Add 1/2 cup water, put lid or foil on and bake for about 45min-1hr in a moderate to high oven.

Printable PDF

Nutritional Value ( Per Serve) (Approx.)

Prep 30min  Cook 45min

Cal 476   Kj 1991

Carbs 18.9 g

Fats 17.3 g

Protein 61.4 g

Petra

Hi im Petra, My main focus is all about living a healthy lifestyle for me and my family. My passions are cooking, gardening, walking and reading.

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