These are some of the workout programs we have used. They are all printable. Remember to write in the number of reps you achieved and the number of reps. Then keep aiming to get stronger! That can either be more weight or more reps. Happy working out:)
Upper:Lower in calorie deficit
If you love working with your hands, working outdoors, want flexible hours, good work life balance, low start up costs and a skill that is almost impossible for AI to replace you. Maybe growing...
Every winter we propagate thousands of english box plants. English box makes a fantastic formal hedge. To produce a nice thick hedge it takes many plants. Usually 1 plant every 30cm...
